Weigh In record (no journal entry) for 22 April 2024
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 43.12g | Prot: 257.56g | Carbs: 291.29g.
Breakfast: Mister Choc Smooth Erdnussbutter, Lidl Haferflocken, Eiklar, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Ei, REWE Banane, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis. Lunch: Aldi Datteltomaten, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Putenbrust Fleisch. Dinner: Eiklar, Aldi Haferflocken. Snacks/Other: Edeka Bio Reiswaffeln Natur, Milbona Yogos Griechischer Art Pur 2%, Aldi Himbeeren Tiefgefroren, Milbona Skyr Pur. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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