Weigh In record (no journal entry) for 23 April 2024
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 67.18g | Prot: 229.67g | Carbs: 146.62g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein, Mirtilli, Milsani Skyr. Lunch: Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: Milsani Ricotta, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2900 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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