Weigh In record (no journal entry) for 24 April 2024
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80.0 kg
Lost so far: 19.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 80.34g | Prot: 98.27g | Carbs: 170.38g.
Breakfast: Ja! Gouda Jung, Ja! Geflügelsalami mit Schweinefleisch, Tomatenmark, REWE Blattspinat, Goldähren Landbrot Weizenmischbrot, Milfina Kräuterbutter, Ei. Lunch: Zott Monte, Ja! Joghurt-Drink Vanille. Dinner: Rote Paprika, Ja! Hirten-Käse, Ja! Senf-Honig Dressing, Tomaten, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Ritter Sport Funky White Lemon, Haribo Balla Balla Sticks, American Style Cookies. more...
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Losing 1.9 kg a Week
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Cheshirecat86's Weight History
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