Weigh In record (no journal entry) for 25 April 2024
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.55g | Prot: 37.50g | Carbs: 139.14g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Schneekoppe Leinsamen Geschrotet, Möhren, Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Kohlrabi, Alnatura Hanfsamen Geschält, Gurke (mit Schale), Alpro Skyr Alternative. Dinner: Bürger Vegetarische Maultaschen, Brokkoli, Maggi Gemüse Brühe Bio, Porree, Möhren, Sellerie. Snacks/Other: Crusti Croc Mini Brotchips, Blaubeeren, Paranüsse, REWE Vollkornbrot Geschnitten . more...
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Losing 2.8 kg a Week
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