Weigh In record (no journal entry) for 23 June 2015
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109.9 kg
Lost so far: 69.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 47.50g | Prot: 219.90g | Carbs: 282.60g.
Breakfast: Aldi Toastschinken, Mühlen Gold Unser Kerniges (56g), Tomaten, Alpenmark Frischkäse-Fass Rote Paprika, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale). Lunch: Erdbeeren, Aldi Toastschinken, Aprikosen, Milfina Magerquark . Dinner: Plattpfirsich, Aprikosen, Olivenöl, Lauch, Aldi Schinkenschnitzel, Cucina Fusilli Lunghi, Tomaten, Alpenmark Emmentaler Gerieben, Gurke (mit Schale), Zwiebeln. more...
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Gaining 0.7 kg a Week
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