Weigh In record (no journal entry) for 25 April 2024
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 39.48g | Prot: 259.86g | Carbs: 416.23g.
Breakfast: Mister Choc Smooth Erdnussbutter, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen, Ei, REWE Banane, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Eiklar, Lidl Haferflocken. Lunch: IronMaxx 100% Vegan Protein Zero, Hipp Bio Getreidebrei 100% Reis, DM Bio Reisflocken, ESN Designer Whey Protein - Vanilla. Dinner: Sondey Reiswaffeln mit Meersalz, Milbona Quark Magerstufe, Gutes Land Fettarmer Joghurt 1,5%, Gutes Land Fettarmer Joghurt 1,5%, Lidl Himbeeren Tiefgefroren. Snacks/Other: Aldi Haferflocken, Eiklar. more...
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Losing 1.8 kg a Week
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dirkmeister83's Weight History
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