Weigh In record (no journal entry) for 27 April 2024
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79 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.80g | Prot: 83.71g | Carbs: 138.36g.
Breakfast: BioBio Bergkäse (20g), Marmelade, Gutfried Wie Fleischwurst, Ei, REWE Dinkel Brötchen . Lunch: Ofengemüse. Dinner: Ja! Hummus Natur, Kohlrabi, Möhren, Rote Paprika, Greenforce Cevapcici, Quäse Mit Skyr Kulturen. Snacks/Other: Oatly Hafer Barista Edition. more...
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Gaining 1.4 kg a Week
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