Weigh In record (no journal entry) for 27 April 2024
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54.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 111.55g | Prot: 60.76g | Carbs: 49.67g.
Breakfast: Olympic Krema Plain Yogurt , Kirkland Signature Original Bratwurst. Dinner: Turnip Greens , Whipping Cream , Strawberries, Kerrygold Aged Cheddar Cheese, Protein chocolate cake bar, keto rhubarb coffee cake. Snacks/Other: Kirkland Signature Chia Seeds. more...
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steady weight
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