Weigh In record (no journal entry) for 28 April 2024
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 27.31g | Prot: 284.25g | Carbs: 265.85g.
Breakfast: Goldland Blütenhonig, Crownfield Choco Rice, Lidl Haferflocken, Eiklar, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, REWE Banane, Ei, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis. Lunch: ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken. Dinner: Milbona Quark Magerstufe, Lidl Himbeeren Tiefgefroren. Snacks/Other: Deluxe Röschentrilogie, Tillman's Rinder-Hüftsteak. more...
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Gaining 0.2 kg a Week
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dirkmeister83's Weight History
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