Weigh In record (no journal entry) for 28 April 2024
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 96.70g | Prot: 200.84g | Carbs: 299.83g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein, Fragole, Milsani Skyr, Caffè Espresso. Lunch: Magnum Pink Lampone, Birra, Calamari Fritti, Salmone al Forno o alla Griglia, Caffè Espresso, Knorr Nuvole di Gamberetti, Involtino Primavera con Carne di Maiale, Salsa di Soia, Insalata Mista Verde, Gyoza, Sushi, Sashimi di Salmone. Dinner: Burro di Arachidi, Banana, Myprotein Impact Whey Protein. more...
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2959 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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lucaravelli's Weight History
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