Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
24 Jun 15
Siegels's Journal, 24 Jun 15
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2015
62.7 kg
Lost so far:
4.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
2120 kcal
Fat: 51.72g | Prot: 161.04g | Carbs: 241.23g.
Breakfast:
Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Wahoo's Fish Taco Charbroiled Fish Wahoo Bowl.
Dinner:
Chicken Wing, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Pears, Beer.
more...
2297 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History