Weigh In record (no journal entry) for 28 April 2024
|
54.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 99.67g | Prot: 107.03g | Carbs: 48.75g.
Breakfast: Turnip Greens, Bacon, Cheddar Cheese, Egg. Dinner: Protein chocolate cake bar, Whipping Cream, Chili, meaty. Snacks/Other: Vital Proteins Beef Gelatin, Kerrygold Aged Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|