H.M.K.2's Journal, 28 Apr 24

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Blutdruck: Li. > 129 / 74 / 60 (19: 40 Uhr)

83.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1439 kcal

Fat: 60.71g | Prot: 44.31g | Carbs: 173.69g. Breakfast: Honig, Steinhauer Gezuckerte Kondensmilch, Meggle Streichzart Ungesalzen, Lidl Weizenbrötchen (Backware Frisch), Kaffee mit Milch. Lunch: Appel Zarte Filets Vom Hering Sweet-Onion, Kaisersemmel. Snacks/Other: Ja! Vanille Haselnuss Hörnchen. more...

2013 kcal

Exercise: Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 28 Apr 24

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H.M.K.2's Weight History