Weigh In record (no journal entry) for 29 April 2024
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.70g | Prot: 23.75g | Carbs: 108.82g.
Breakfast: Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Pfirsiche, Aldi Haferflocken, Dr. Oetker Vitalis Knuspermüsli Honeys. Lunch: Plattpfirsich. Dinner: Italienisches Salatdressing, Salatgurke, Radieschen, Eisbergsalat, Spitzpaprika, Karotten, Maggi Pfeffer Sauce, Nudeln (Gekocht). more...
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steady weight
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aufundnieder's Weight History
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