Weigh In record (no journal entry) for 25 June 2015
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108.9 kg
Lost so far: 70.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 55.96g | Prot: 157.32g | Carbs: 248.70g.
Breakfast: Äpfel, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Gut & Günstig Speise Quark Magerstufe. Lunch: Rohmilch, Alpenmark Frischkäsezubereitung Peppasweet, REWE Bäcker Brötchen, Aldi Pikanter Fleischsalat, Aprikosen, Rettich. Dinner: Aprikosen, Erdbeeren, Olivenöl, Schweinelende (Ganz, Nur mager), Pellkartoffeln, Spargel (Frischware). Snacks/Other: Aldi Toastschinken. more...
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Gaining 2.1 kg a Week
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