Weigh In record (no journal entry) for 30 April 2024
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90 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4781 kcal
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Fat: 85.96g | Prot: 209.23g | Carbs: 502.40g.
Breakfast: Lidl Barretta Proteica Arachidi, Myprotein Impact Whey Protein, Caffè Espresso, Mirtilli, Milsani Skyr. Lunch: Milka Choco Brownie, Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane Multicereali, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: Sciropppo o Liquore, Caffè Espresso, Conad Cozze alla Marinara, Pizza Marinara, Birra. Snacks/Other: Birra, Myprotein Impact Whey Protein. more...
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2988 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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