Weigh In record (no journal entry) for 30 April 2024
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.04g | Prot: 42.33g | Carbs: 103.59g.
Breakfast: TiP Mortadella, Switzerland Le Gruyère, Rama Margarine, Roggenbrot, Schwarze Oliven, Salatgurke, Grapefruit (Pink und Rot). Lunch: Kaffee mit Milch. Dinner: TiP Mortadella, Gut & Günstig Pfefferbeißer, Combino Suppennudeln, Maggi Rinder Brühe, Petersilie, Lauch, Sellerie, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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aufundnieder's Weight History
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