H.M.K.2's Journal, 30 Apr 24

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Blutdruck: Li. > 121 / 76 / 79 (16:05 Uhr)

83.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

2020 kcal

Fat: 87.31g | Prot: 94.30g | Carbs: 215.02g. Breakfast: Maribel Erdbeer Konfitüre Extra, Meggle Streichzart Ungesalzen, Ingwertee. Lunch: Milbona Gouda Jung 48% Fett, Orangen, Dulano Delikatess Hähnchenbrust-Filetroulade, Grafschafter 4 Körner Krusti, Banane. Dinner: Flirt Orangenlimonade Zero. Snacks/Other: Willis Apfelkuchen. more...

2050 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 30 Apr 24

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H.M.K.2's Weight History