Weigh In record (no journal entry) for 30 April 2024
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92.5 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 109.67g | Prot: 107.51g | Carbs: 155.56g.
Lunch: Picard Sichuan Noodle Au Poulet. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya, Mücver. Snacks/Other: Badem, Muratbey Kaşkaval Peyniri, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.8 kg a Week
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birdostunuzum's Weight History
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