Weigh In record (no journal entry) for 25 June 2015
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 110.95g | Prot: 106.99g | Carbs: 236.42g.
Breakfast: 100% Maple Syrup, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Blueberries, Nature's Path organic intant oatmeal Original. Lunch: Panda Express Crispy Noodles, Egg Drop Soup, Panda Express Veggie Spring Roll, Brown Rice, P.F. Chang's Pepper Steak. Dinner: Chili's Fried Cheese with Marinara Sauce, Nachos with Beef, Beans and Cheese, On The Border Chicken & Cheese Quesadillas, TGI Friday's Buffalo Wings, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Skinny Pop Popcorn (Package). more...
|
|
2458 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|