Weigh In record (no journal entry) for 02 May 2024
|
87 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 78.80g | Prot: 59.21g | Carbs: 75.26g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Vitalis Knuspermüsli. Lunch: Milfina Joghurt 3,5% Fett, Äpfel. Dinner: Gut & Günstig Pfefferbeißer, Papa Joe's Knoblauch Sauce, Switzerland Le Gruyère, Champignons Frisch, Rapsöl, Real Quality Putenfilets, Bofrost Feinschmecker Kohlrabigemüse, Italienisches Salatdressing, Lauchzwiebeln, Kopfsalat, Radieschen. more...
|
|
2434 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|