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Let go of the temporary weight, weighed in the morning after breakfast so remembered earlier than usual but still should have done it before eating, but still gained a pound…permanently. It is not more than a pound because, well, healing from “exercise burnout” as I call it, does increase metabolism but not the way you want, and as a former lifter *years ago,* my reason for burnout is a poor lifestyle. Baby steps. Still progress.
I joke that I’m “cutting,” knowing what that means as a former lifter, except I’m reducing to a “cut” gradually because I love food, was a lifter *years ago,* and am cutting because I’ll be exercising in “moderation” according to doctors so a very lenient “moderation,” too little because I’m 27 and in good health.
Will I still maintain once I’m finally at the point of “cutting”? Of course, but not great for me, just better than not exercising at all, and better than gaining weight 😂sanity matters.
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 69.95g | Prot: 65.29g | Carbs: 266.73g.
Breakfast: Coffee, Peanut Butter, Califia Farms Unsweetened Oat Milk, Cascadian Farm Raisin Bran Cereal. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Watermelon , Silk Pure Almond Milk - Unsweetened Original, Coffee, Strawberries , Earthbound Farm Organic Spring Mix, Amy's Organic Lentil Vegetable Soup (Can). Dinner: Olive Oil , White Rice, P.F. Chang's Buddha's Feast Steamed. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Vanilla Bean Sandwich . more...
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Losing 5.1 kg a Week
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