Weigh In record (no journal entry) for 27 June 2015
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109.3 kg
Lost so far: 70.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 79.89g | Prot: 146.16g | Carbs: 272.79g.
Breakfast: Schäfer's Vollkornbrötchen, REWE Ciabatta Brötchen, Gurke (mit Schale), Cocktailtomaten, Kupfer Nürnberger Stadtwurst, Bäcker Bachmeier Bayrische Brezeln. Lunch: Tomaten, Milfina Magerquark . Dinner: Tomaten, Olivenöl, Zwiebeln, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln, Wirsing. Snacks/Other: Plattpfirsich, Orangen, Europäische Weintraubensorte. more...
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Gaining 4.9 kg a Week
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