Weigh In record (no journal entry) for 04 May 2024
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72 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 61.65g | Prot: 54.79g | Carbs: 102.23g.
Breakfast: Johannisbeeren, Ja! Körniger Frischkäse, Rispentomaten, Radieschen, Philadelphia Doppelrahmstufe (30g), Yörem Tortilla Dürüm, Salatgurke. Lunch: Gut & Günstig Gemahlene Mandeln, Zucker, Ei, Champignons, Gurke (mit Schale), REWE Romana Salatherzen, Gewöhnlicher Feldsalat, Penny Markt Kichererbsen, Aldi Natives Olivenöl Extra, Händlmaier's Süßer Senf, Hengstenberg Balsamico Bianco, Gekochtes Ei. more...
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1988 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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joya2209's Weight History
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