Weigh In record (no journal entry) for 04 May 2024
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86.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.47g | Prot: 56.49g | Carbs: 97.75g.
Breakfast: Abraham Bauernschinken, Schwarze Oliven, Salatgurke, Rama Margarine, Dinkelvollkornbrötchen, Edeka Paprika Geröstet. Dinner: Italienisches Salatdressing, Lauchzwiebeln, Kopfsalat, Radieschen, Maggi Chili Con Carne, Reis (Gekocht). Snacks/Other: Gut & Günstig Hähnchenbrust Classic. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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