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😡
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72.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 90.04g | Prot: 108.39g | Carbs: 84.79g.
Breakfast: DM Bio Sonnenblumenkerne, Im Nu Malzkaffee, Gut & Günstig Kokosraspeln, Penny Markt Fettarmer Joghurt Mild 1,5%, Edeka Kalifornische Mandeln, Gut & Günstig Haferflocken, Brändle Rapskernöl, Heidelbeeren (Ungesüßt, Gefroren), Banane, Frisch Gepresster Grapefruitsaft. Lunch: Brändle Rapskernöl, Espanisimo Spanische Chorizo, Hähnchenbrustfilet, Milfina Butter , Spargel. Snacks/Other: Gut & Günstig Gemahlene Mandeln, Zucker, Ei. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joya2209's Weight History
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