Weigh In record (no journal entry) for 05 May 2024
|
83.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 103.55g | Prot: 85.95g | Carbs: 283.72g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Schwartau Fruchtaufstrich, Meggle Streichzart Ungesalzen, American Style Sandwich Scheiben Dinkel, Korn Mühle Roggenkern, Kaffee mit Milch. Lunch: Milka Peanut Caramel. Dinner: Flirt Orangenlimonade Zero, Exquisa Cheesecake Lemon. Snacks/Other: YFood This Is Food Fresh Berry, Beavita Vitalkost, My Muesli Cashew Raspberry Fit in Shape, Fresubin 2 Kcal Creme. more...
|
|
2315 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 55 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|