Weigh In record (no journal entry) for 06 May 2024
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 67.02g | Prot: 141.67g | Carbs: 215.41g.
Breakfast: Yeşil Zeytin, Onur Lor Peyniri, Yumurta, Dr. Oetker Hamur Kabartma Tozu, Onur Lor Peyniri, Yumurta, Harras Kirmizi Mercimek. Lunch: Tereyağlı Pirinç Pilavı, Eker Light Yoğurt , Marul, Sema Et Sote. Dinner: Sema Salatalik, Domatesler, Onur Lor Peyniri, Saban Nohut. Snacks/Other: Mysupplement Bcaa Glutamine, Dr. Oetker Hamur Kabartma Tozu, Tarim Kredi Yarim Yagli Sut, Duru Chia, Migros Muz, Pea Protein Strawberry, Ülker Kakao, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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Losing 0.3 kg a Week
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semaates14's Weight History
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