Weigh In record (no journal entry) for 06 May 2024
|
75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 84.38g | Prot: 68.34g | Carbs: 285.08g.
Breakfast: Ja! Ayran, Hofburger Tilsiter, Äpfel, Salatgurke, Cocktailtomaten, Zwiebeln, Rapsöl, Ei, Rote Paprika, Champignons. Lunch: Gemischter Salat mit Dressing, Parmesan (Gerieben), Zitronensaft, Milsani Deutsche Markenbutter, REWE Gnocchi. Dinner: Milbona Bio Organic Frischkäse Pur, REWE Kräuterquark, Bierbrot. Snacks/Other: Apfelkuchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaLiKa89's Weight History
|