Weigh In record (no journal entry) for 06 May 2024
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86 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 53.64g | Prot: 42.47g | Carbs: 90.02g.
Breakfast: Metzger Fleischkäse, Schwarze Oliven, Salatgurke, Rama Margarine, Dinkelvollkornbrötchen, Edeka Paprika Geröstet. Lunch: Kaffee mit Milch, Kiwi. Dinner: Gut & Günstig Lachsschinken, Gekochtes Ei, Aldi Rösti Ecken, Knorr Rahm Champignons, Italienisches Salatdressing, Lauchzwiebeln, Kopfsalat. more...
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Losing 2.8 kg a Week
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aufundnieder's Weight History
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