Weigh In record (no journal entry) for 06 May 2024
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4326 kcal
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Fat: 49.41g | Prot: 520.87g | Carbs: 384.01g.
Breakfast: ESN Designer Whey Protein - Vanilla, Korn Mühle Honey Wheat, Goldland Blütenhonig, Hipp Bio Getreidebrei 100% Reis, WellMix Protein 90 Peanut Butter Cookie, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen, REWE Banane, Ei, Eiklar, Aldi Haferflocken. Lunch: Kellogg's Smacks (30g), ESN Designer Whey Protein - Vanilla. Dinner: Aldi Garnelen, Milbona Joghurt Mild der Leichte 0,1%, Milbona Quark Magerstufe, Lidl Himbeeren Tiefgefroren. Snacks/Other: IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Freshona Feine Junge Brechbohnen, MAOAM Stripes, Edeka Bio Reiswaffeln mit Meersalz, Aldi Datteltomaten, Lidl Kaisergemüse. more...
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Losing 1.2 kg a Week
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dirkmeister83's Weight History
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