Weigh In record (no journal entry) for 07 May 2024
|
91.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 33.89g | Prot: 268.74g | Carbs: 176.62g.
Breakfast: Mirtilli, Myprotein Impact Whey Protein, Caffè Espresso, Milsani Skyr. Lunch: Caffè Espresso, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: Il Podere Tagliata di Petto di Pollo , Milsani Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Aceto, Auchan Olio Extravergine di Oliva, King's Crown Fagioli Cannellini. Snacks/Other: Myprotein Impact Whey Protein, Caffè Espresso. more...
|
|
3005 kcal
|
Exercise:
Bike Machine (Cycling) - 29 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 6 hours and 57 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|