Weigh In record (no journal entry) for 07 May 2024
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86 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.76g | Prot: 55.56g | Carbs: 97.23g.
Breakfast: Bio Räucherlachs, Delikato Sahnemeerrettich, Schwarze Oliven, Edeka Paprika Geröstet, Salatgurke, Roggenbrot. Lunch: Kaffee mit Milch, Birnen. Dinner: Milfina Joghurt 3,5% Fett, Wolf Geflügel-Schinkenwurst, Delikato Ajvar Mild, Aldi Appenzeller , Zimmermann Delikatess Lachsschinken, Rama Margarine, Schwarze Oliven, Roggenbrot, Italienisches Salatdressing, Kopfsalat. more...
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steady weight
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aufundnieder's Weight History
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