Weigh In record (no journal entry) for 29 June 2015
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108.5 kg
Lost so far: 71.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 38.97g | Prot: 184.56g | Carbs: 287.38g.
Breakfast: Kohlrabi, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Lunch: Milfina Magerquark , Erdbeerkuchen. Dinner: Plattpfirsich, Orangen, Erdbeeren, Ja! Tomatenmark, Zwiebeln, Aldi Schweine Nackenkotelett , Weißer Reis (Langkorn), Rote Paprika, Raab Vitalfood Chia Samen. more...
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Losing 5.6 kg a Week
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