Weigh In record (no journal entry) for 08 May 2024
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 57.92g | Prot: 232.72g | Carbs: 126.42g.
Breakfast: Fragole, Myprotein Impact Whey Protein, Caffè Espresso, Milsani Skyr. Lunch: Caffè Espresso, Milbona Formaggio Spalmabile con Skyr, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: Milsani Fiocchi di Latte con Yogurt, Uovo, I Colori del Sapore Albume d'uovo Pastorizzato, Aceto, Auchan Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Yoga 100% Arancia Spremuta, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2988 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 1 minute. more...
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steady weight
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lucaravelli's Weight History
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