Weigh In record (no journal entry) for 08 May 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.18g | Prot: 61.99g | Carbs: 92.28g.
Breakfast: Äpfel, Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Gut & Günstig Haferflocken, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Zimmermann Delikatess Lachsschinken, Kaffee mit Milch, Milfina Joghurt 3,5% Fett, Äpfel. Dinner: Suntat Gebratene Auberginen, Roggenbrot, Delikato Sahnemeerrettich, Bio Räucherlachs, Italienisches Salatdressing, Baby-Spinat. more...
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2329 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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aufundnieder's Weight History
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