Weigh In record (no journal entry) for 06 May 2024
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79.6 kg
Lost so far: 19.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.91g | Prot: 65.25g | Carbs: 159.98g.
Breakfast: Mehrkornbrot, Möhren, Aldi Protein Riegel Brownie. Lunch: Gut Drei Eichen Teewurst Fein. Dinner: Wirsing Geschnetzeltes mit Kartoffeln. Snacks/Other: Flying Power Sugar Free, Monster Energy Ultra Paradise Zero Zucker, Ice-Fantasy Mini King Special, Gutbio Knusperriegel Cashew. more...
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Losing 3.2 kg a Week
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Cheshirecat86's Weight History
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