Weigh In record (no journal entry) for 10 May 2024
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 84.27g | Prot: 219.04g | Carbs: 287.21g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Milsani Skyr, Mirtilli. Lunch: Caffè Espresso, Certossa Pane Multicereali, Milbona Formaggio Spalmabile con Skyr, Dal Salumiere Petto di Tacchino Cotto al Forno. Dinner: Pizzetta Sfoglia, Taralli, Prosecco. Snacks/Other: Grana Padano Grana Padano, Pizzetta, Birra, Certossa Pane Multicereali, Dal Salumiere Petto di Tacchino Cotto al Forno, Milbona Formaggio Spalmabile con Skyr, Caffè Espresso, Myprotein Impact Whey Protein. more...
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3051 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 39 minutes, Resting - 8 hours and 28 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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