Weigh In record (no journal entry) for 11 May 2024
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 109.74g | Prot: 148.69g | Carbs: 316.66g.
Breakfast: Banana, Burro di Arachidi, Myprotein Impact Whey Protein, Milsani Skyr, Mirtilli. Lunch: Birra, Pizza Fatta in Casa. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce, Coca-Cola Coca-Cola Zero (Lattina), Arachidi, Pizzetta Sfoglia, Birra. more...
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2195 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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lucaravelli's Weight History
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