Weigh In record (no journal entry) for 13 May 2024
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.47g | Prot: 37.06g | Carbs: 108.30g.
Breakfast: Hofmaier Edelsalami, Berger Pfeffer-Schinken, Karotten, Wassermelone, Salatgurke, Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: A&P Schinkenfleischwurst, Andechser Natur Joghurt 1,8% Fett, Kaffee mit Milch. Dinner: Hofmaier Schinkenfleischwurst, Leimer Backerbsen, Spitzkohl, Kartoffeln, Sellerie, Lauch, Knoblauch, Zwiebeln, Karotten, Maggi Klare Gemüsebrühe. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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