Weigh In record (no journal entry) for 01 July 2015
|
85.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 78.09g | Prot: 69.44g | Carbs: 251.73g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Nature's Path organic intant oatmeal Original, 100% Maple Syrup. Lunch: Souper Salad Red Kidney Beans, Souper Salad Green Olives, Fatz Cafe Sundried Tomato Vinaigrette, Souper Salad Mushrooms, Souper Salad Beets, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Tortilla Corn Chips, Sour Cream, Don Pablo's Charro Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Baked, Breaded or Fried Cheese Nuggets or Pieces, Wegmans Cooked Shrimp, Avocados, El Pollo Loco Taco Al Carbon. Snacks/Other: Bare Fruit Cinnamon Apple Chips (12g), Skinny Pop Popcorn (Package). more...
|
|
2538 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|