Weigh In record (no journal entry) for 14 May 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 39.98g | Prot: 73.62g | Carbs: 74.23g.
Breakfast: Kaffee mit Milch, Wassermelone, Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Andechser Natur Joghurt 1,8% Fett, Kaffee mit Milch. Dinner: Rama Margarine, Magerquark, Hofmaier Edelsalami, Abraham Bauernschinken, Roggenvollkornbrot, Edeka Mozzarella Light, Italienisches Salatdressing, Radieschen, Salatgurke, Spitzpaprika, Radicchio, Kopfsalat. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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