Weigh In record (no journal entry) for 02 July 2015
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.92g | Prot: 108.86g | Carbs: 212.78g.
Breakfast: Caffè Espresso, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Miele, Mela, Alpro Soya Banana. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Zucchine, Cipolle, Lattuga, Carote, Pomodori, Roast Beef. Dinner: Caffè Espresso, Sorbetto al Limone, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patate al Forno, Pesce al Forno o alla Griglia, Bruschetta al Pomodoro, Burro, Salmone. Snacks/Other: Caffè (Espresso). more...
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3372 kcal
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Exercise:
Kayaking - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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