H.M.K.2's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

82.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1223 kcal

Fat: 45.27g | Prot: 48.19g | Carbs: 151.21g. Breakfast: Rama Rama, Quittenmarmelade, Pagen Körner Bröd, Kaffee mit Milch. Lunch: Egle Lachs-Filets. Snacks/Other: Magnum Double Gold Caramel Billionaire. more...

2330 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes. more...

Losing 0.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 16 May 24

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H.M.K.2's Weight History