Weigh In record (no journal entry) for 03 July 2015
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109.7 kg
Lost so far: 70.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 89.39g | Prot: 140.31g | Carbs: 273.53g.
Breakfast: Aldi Milch 1,5%, Klümper Schwarzwälder Schinken, REWE Bäcker Brötchen, Philadelphia Milka (35g), Edeka Guten Morgen Roggenbrötchen, Roggenbrötchen, Stockmeyer Leberwurst Fein, Stockmeyer Teewurst Fein. Lunch: Ja! Putenbrustfilet, Klümper Schwarzwälder Schinken, Wassermelone, Aprikosen, Nektarinen. Dinner: Nektarinen, Aprikosen, Ja! Hackfleisch Gemischt Zum Braten, Buschbohnen, Ja! Paniermehl, Zwiebeln, Ei. more...
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steady weight
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