Weigh In record (no journal entry) for 17 May 2024
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 14.05g | Prot: 94.08g | Carbs: 40.13g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: K-Classic Handkäse mit Edelschimmel. Dinner: Milsani Speisequark, Alpro High Protein Unsweetened, Spargel. Snacks/Other: Gurke (mit Schale), Edamame. more...
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Losing 3.5 kg a Week
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