H.M.K.2's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

82.2 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1902 kcal

Fat: 68.49g | Prot: 74.86g | Carbs: 225.22g. Breakfast: Lidl Brezel, Quittenmarmelade, Rama Rama, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Beste Ernte Erbsen und Möhren, Meereslust Sardinen in Öl, Nu3 Fit Pizza. more...

2269 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 5 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 17 May 24

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H.M.K.2's Weight History