Weigh In record (no journal entry) for 17 May 2024
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 51.50g | Prot: 38.72g | Carbs: 82.49g.
Breakfast: Wassermelone, Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Meine Metzgerei Fleischkäse Fein, Milfina Joghurt 3,5% Fett. Dinner: Almette Natur, Metzgerfrisch Paprikalyoner , Cocktailtomaten, Salatgurke, Radieschen, Gut & Günstig Vollkorn Knäckebrot, Pote Tomatencremesuppe. more...
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steady weight
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aufundnieder's Weight History
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