Weigh In record (no journal entry) for 04 July 2015
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83.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 71.20g | Prot: 124.05g | Carbs: 211.00g.
Breakfast: Brioche al Cioccolato, Esselunga Mandorle Sgusciate, Mela, Caffè Espresso. Lunch: Caffè (Espresso), Petto di Pollo (senza Pelle), Broccoli Cotti (da Freschi). Dinner: Prosecco, Bruschetta al Pomodoro, Caffè (Espresso), Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Esca Cozze alla Marinara. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Birra. more...
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2788 kcal
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Exercise:
Skiing (water) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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