Weigh In record (no journal entry) for 17 May 2024
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72.6 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.67g | Prot: 101.63g | Carbs: 149.36g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Olive Oil, Tomatoes, Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Egg White, Butter, French or Vienna Bread. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. more...
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Gaining 0.6 kg a Week
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